Because im so terrified of gaining weight I have been skipping meal for the past week. I know what im doing is bad and detrimental to my health I just cant take being fat anymore. Im warping my mind in ways that are drving me crazy and starting to beleive what i’m doing will work out for for in the long run. I find myself felling guilty that I ate a who meal.
This moring at 8am I got an veggie egg white omlete i just finished eating it 2 mins ago so that I would still be full and not have to eat lunch just go home and eat a small dinner before 7.
I’m still working out while I do this, but at some point I know im going to crash and burn
I have not made a post in months and I feel horrible. I will say I have not put back on the 45lbs I lost but i have not lost anymore either..
I took notice in what the major factor of me losing weight and it was . You guys working towards the same goal as me keep me in line without every having to say a word to me.
Now I am getting back on track. I want to be inspired by people and hopefully inspire someone else who is working towards becoming healthy.
I think I lost 5lbs just sweating alone. I going to do this 2x a day every day until my vacation at the end of July.
I really need to lose 10lbs by next week sat for my best friends wedding so I will be doing the lucille roberts 10lbs in 10 days diet. I have done this diet before and have lost weight so it works for me.
Right after the wedding I’m going back to my healthy eating and working out 7 days a week.
What brand makes the most comfortable and long lasting sneakers?
I really wanna get my butt into shape for my best friends wedding.
so excited now I can go to the gym 2x a day for the next 10 days.
Should I do weights and cadio 2x a day or should I do weights in the morning and cardio at night?
I would avoid using certain weight machines at the gym because there are always a ton of guys surrounding and hording the machines at planet fitness. Today I going to use the machines I have been to scared to even touch. I’m just going to have to deal with a bunch of eyes on me while i burn the fat and gain the muscle.
Tried this yesterday. Loved it
Half a cup (or one cup if you like) of chicken.
Half cup of Portobello mushrooms.
¼ cup (or however much you like) balsamic vinaigrette.
Bowl of spinach (I love kale) so I rotate between both or any greenery of your picking.
Pinch of sea salt.
I make my own seasoning mix that put on all my chicken which consist of garlic powder, onion powder, cumin, pepper, parsley, sea salt, and paprika.
Heat up olive oil and not the evoo because it burns to fast. Season and cook your chicken until it is no longer pink. Sauté the mushrooms with a pinch of salt. Rinse off you greenery toss in to bowl. Combine chicken, mushrooms, and balsamic vinaigrette and simmer on low to med heat. When done toss over you bowl of greenery
You can change this recipe to your liking cook fist if you don’t want chicken add more veggies if you like.
I have not been on in a week and a half mostly due to my best friends upcoming nuptials. I have been really busy with bridesmaid stuff. I have to say sorry for not updating as much as I should.
Since Jan 1st I lost 31 Pounds I am very surprised at myself. If someone would have told me I would have lost 30 pound in the next two moths i would have laughed in there face and told there shitting themselves.
I also want to say I hope everyone is reaching/ surpassing their goal/s. Hard work really does go a long way.