Hey everyone welcome , my name is Shantel and im in college. i’m not only looking to lose weight I want to be fit and healthy and maintain it in my lifestyle. 2012 is the year I stop dreaming, and start doing. Excuses are for followers not leaders June 4 2012 so far this year I have lost 44lbs. HW: 260 CW: 216 GW: 134 UNW: 128Tumblr (3.0; @260andlosing)http://260andlosing.tumblr.com/<img src="http://24.media.tumblr.com/tumblr_m7wmhpxBSo1rvddrzo1_500.jpg"/><br/><br/>http://260andlosing.tumblr.com/post/41016287114http://260andlosing.tumblr.com/post/41016287114Sun, 20 Jan 2013 11:08:51 -0500<img src="http://25.media.tumblr.com/tumblr_lst03qnaIM1qlbz0ho1_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_lst03qnaIM1qlbz0ho2_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_lst03qnaIM1qlbz0ho5_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_lst03qnaIM1qlbz0ho3_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_lst03qnaIM1qlbz0ho7_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_lst03qnaIM1qlbz0ho6_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_lst03qnaIM1qlbz0ho4_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_lst03qnaIM1qlbz0ho10_r1_250.gif"/><br/> <br/><p><a class="tumblr_blog" href="http://iwillmakeyouskinny.tumblr.com/post/35019316657/pismaaa-sadynax-how-to-offend-women-in-5">iwillmakeyouskinny</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://pismaaa.tumblr.com/post/29825563530/sadynax-how-to-offend-women-in-5-syllables-or">pismaaa</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://sadynax.tumblr.com/post/29782023652/how-to-offend-women-in-5-syllables-or-less-d">sadynax</a>:</p> <blockquote> <p><em>‘How to offend women in 5 syllables or less’</em></p> </blockquote> <p>FOREVER REBLOG.</p> </blockquote> <p>#Legitprincess</p> </blockquote>http://260andlosing.tumblr.com/post/41012615273http://260andlosing.tumblr.com/post/41012615273Sun, 20 Jan 2013 10:10:35 -0500<img src="http://24.media.tumblr.com/50208bef21d3c37f67de11ba2fb37c19/tumblr_mgejnpHy4B1qhpzwoo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://fattributes.tumblr.com/post/41005372168">fattributes</a>:</p> <blockquote> <p><a href="http://tastykitchen.com/blog/2012/12/cauliflower-buffalo-wings/">Cauliflower Buffalo Wings</a></p> </blockquote>http://260andlosing.tumblr.com/post/41012486118http://260andlosing.tumblr.com/post/41012486118Sun, 20 Jan 2013 10:08:20 -0500<img src="http://25.media.tumblr.com/tumblr_mehon29iC31rim25no1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://acquiringfit.tumblr.com/post/40693491816/freshandskinny-health-well-being-blog">acquiringfit</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://freshandskinny.tumblr.com/post/40672111428/health-well-being-blog-fitspo">freshandskinny</a>:</p> <blockquote> <p>health/well-being blog (fitspo)</p> </blockquote> <p>400 calories of fruit, though?</p> <p>You need lean protein, too.</p> </blockquote>http://260andlosing.tumblr.com/post/41012443570http://260andlosing.tumblr.com/post/41012443570Sun, 20 Jan 2013 10:07:34 -0500<img src="http://25.media.tumblr.com/f59d67ea8b0a8cd5997be254397c8824/tumblr_mgxj4jzuPj1qkchfpo1_500.jpg"/><br/><br/>http://260andlosing.tumblr.com/post/41012422460http://260andlosing.tumblr.com/post/41012422460Sun, 20 Jan 2013 10:07:12 -0500<img src="http://25.media.tumblr.com/646b85479d8dcb61e06887824f2923bc/tumblr_mgp1f925dF1rd22bco1_500.gif"/><br/><br/>http://260andlosing.tumblr.com/post/40971114922http://260andlosing.tumblr.com/post/40971114922Sat, 19 Jan 2013 20:40:25 -0500<img src="http://25.media.tumblr.com/tumblr_m7x4u1pR9W1rbs3dno1_500.jpg"/><br/><br/>http://260andlosing.tumblr.com/post/40970862696http://260andlosing.tumblr.com/post/40970862696Sat, 19 Jan 2013 20:36:57 -0500<img src="http://25.media.tumblr.com/tumblr_m3m7mlMiLB1rq2bfvo1_400.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m3m7mlMiLB1rq2bfvo2_500.gif"/><br/> <br/><p><a class="tumblr_blog" href="http://justdonttellonme.tumblr.com/post/22532985052/recipes-for-smoothies-that-actually-aid-in-weight">justdonttellonme</a>:</p> <blockquote> <p>Recipes for smoothies that actually aid in weight loss</p> <p>There are 23 total in the link below, so if the ones I’ve posted here don’t interest you, check out the others to find something you might like~</p> <p><strong>PEANUT BUTTER AND BANANA</strong></p> <p><img alt="image" src="http://media.tumblr.com/tumblr_m3m7v8y7Et1qfiizl.jpg"/></p> <ul><li>Half of one banana</li> <li>1/2 <span class="wp_keywordlink_affiliate"><a href="http://weightloss.allwomenstalk.com/tag/cup/" title="View all posts in cup">cup</a></span> smooth or crunchy low-fat peanut butter</li> <li>1/2 cup of non-fat milk</li> <li>6 ice cubes</li> <li>1 tablespoon of <span class="wp_keywordlink_affiliate"><a href="http://weightloss.allwomenstalk.com/tag/chocolate/" title="View all posts in chocolate">chocolate</a></span> <span class="wp_keywordlink_affiliate"><a href="http://weightloss.allwomenstalk.com/tag/whey-protein-powder/" title="View all posts in whey protein powder">whey protein powder</a></span></li> <li>Place all of the ingredients into the blender and blend until smooth.</li> </ul><p><strong>WATERMELON</strong></p> <p><img alt="image" src="http://media.tumblr.com/tumblr_m3m7wjpIJ31qfiizl.jpg"/></p> <ul><li>6 cups of seedless watermelon, chopped</li> <li>1 cup of lemon sherbet, non-fat milk, or low-fat vanilla yogurt</li> <li>12 ice cubes</li> <li>Put half the watermelon in the blender and blend until smooth, then add half of the ice and sherbet; blend until smooth. Repeat the process with the rest of the ingredients.</li> </ul><p><strong>KIWI AND HONEYDEW</strong></p> <p><img alt="image" src="http://media.tumblr.com/tumblr_m3m7ynJXqG1qfiizl.jpg"/></p> <ul><li>2 cups of honeydew, cubed</li> <li>1 Granny Smith apple, chopped</li> <li>1 kiwi fruit, peeled and chopped</li> <li>2 tablespoons of sugar</li> <li>1 tablespoon of lemon juice</li> <li>1 cup of ice cubes</li> <li>Place the honeydew, kiwi, apple, sugar, and lemon juice into the blender and blend until it’s smooth, then add the ice cubes and blend until the mixture is slushy.</li> </ul><p><strong>MANGO SURPRISE</strong></p> <p><img alt="image" src="http://media.tumblr.com/tumblr_m3m7zymLwQ1qfiizl.jpg"/></p> <ul><li>1/4 cup of cubed mangoes</li> <li>1/4 cup of ripe avocado, mashed</li> <li>1/2 cup of mango juice</li> <li>1/4 cup of fat-free vanilla yogurt</li> <li>1 tablespoon of juice</li> <li>1 tablespoon of sugar</li> <li>6 ice cubes</li> <li>Add all the ingredients into the blender and blend until smooth.</li> </ul><p><strong>APPLE </strong></p> <p><img alt="image" src="http://media.tumblr.com/tumblr_m3m81yedEt1qfiizl.jpg"/></p> <ul><li>1/2 cup of skim milk or soy milk</li> <li>6 ounces of vanilla yogurt</li> <li>1 teaspoon of apple pie spice</li> <li>1 medium-sized, chopped apple</li> <li>2 tablespoons of cashew butter</li> <li>6 ice cubes</li> <li>Place all the ingredients in the blender and then blend until smooth; best eaten with a spoon!</li> </ul><p>These all look so yummy! I think I’ll try the apple one first… or maybe the kiwi? but the mango peach looks so delicious!! oh no, can’t decide!</p> <p><a href="http://weightloss.allwomenstalk.com/smoothies-that-aid-in-weight-loss/">FULL SOURCE AND RECIPES HERE</a></p> </blockquote>http://260andlosing.tumblr.com/post/40970530343http://260andlosing.tumblr.com/post/40970530343Sat, 19 Jan 2013 20:32:25 -0500<img src="http://24.media.tumblr.com/9ee26a647fa003660c028f07c6569eee/tumblr_mg6dxl3Aoc1rh1wv4o1_500.jpg"/><br/><br/>http://260andlosing.tumblr.com/post/40970496475http://260andlosing.tumblr.com/post/40970496475Sat, 19 Jan 2013 20:31:57 -0500<img src="http://25.media.tumblr.com/tumblr_m64t4rGGIJ1qlu8tno1_500.gif"/><br/><br/>http://260andlosing.tumblr.com/post/40970471645http://260andlosing.tumblr.com/post/40970471645Sat, 19 Jan 2013 20:31:36 -0500<img src="http://24.media.tumblr.com/tumblr_m9xa8vlX971qbrivdo1_r1_500.gif"/><br/><br/><p><a class="tumblr_blog" href="http://fit-personality.tumblr.com/post/31492717698/thehealthbitch-cause-you-can-rebloging-just">fit-personality</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://thehealthbitch.tumblr.com/post/31488528762/cause-you-can-rebloging-just-because-theres">thehealthbitch</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://cause-you-can.tumblr.com/post/30997175313">cause-you-can</a>:</p> <blockquote> <p>Rebloging just because there’s not enough male fitspiration…you know :P</p> </blockquote> <p>hottiee</p> </blockquote> <p>Oh HAI.</p> </blockquote>http://260andlosing.tumblr.com/post/40723638770http://260andlosing.tumblr.com/post/40723638770Wed, 16 Jan 2013 20:04:25 -0500<img src="http://24.media.tumblr.com/d96dc1768f0509ef5ca56881073622f8/tumblr_mg00j9uGDF1reae9uo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://hvnger.tumblr.com/post/40499051518">hvnger</a>:</p> <blockquote> <p>▲</p> </blockquote>http://260andlosing.tumblr.com/post/40723226766http://260andlosing.tumblr.com/post/40723226766Wed, 16 Jan 2013 19:59:32 -0500<img src="http://25.media.tumblr.com/bfc2d0cd262818f83b2ba8aa689b6f7c/tumblr_mgni4bWBfg1qi6obqo1_500.jpg"/><br/><br/>http://260andlosing.tumblr.com/post/40721274110http://260andlosing.tumblr.com/post/40721274110Wed, 16 Jan 2013 19:36:01 -0500<img src="http://24.media.tumblr.com/tumblr_m7p5eaTcL51rrb1r4o1_500.jpg"/><br/><br/>http://260andlosing.tumblr.com/post/40721105886http://260andlosing.tumblr.com/post/40721105886Wed, 16 Jan 2013 19:33:58 -0500<img src="http://24.media.tumblr.com/237d43f5f478b47d287b6e0e8a23b1de/tumblr_mg13c1Kqlz1qknjj0o1_500.jpg"/><br/><br/>http://260andlosing.tumblr.com/post/40691160530http://260andlosing.tumblr.com/post/40691160530Wed, 16 Jan 2013 12:49:37 -0500<img src="http://24.media.tumblr.com/a9d4e8362bc1b78218031b1c0c404611/tumblr_mgpvvkub651r6u05ro1_500.png"/><br/><br/><p><a class="tumblr_blog" href="http://arthlete.tumblr.com/post/40675847120">arthlete</a>:</p> <blockquote> <p>Quote not mine!</p> </blockquote>http://260andlosing.tumblr.com/post/40676219478http://260andlosing.tumblr.com/post/40676219478Wed, 16 Jan 2013 07:10:11 -0500<p>6am Breakfast</p> <p>1 cup of cereal</p> <p>1/2 cup of strawberries</p> <p>1/4 cup fat free milk </p> <p>10am snack</p> <p>handful of green grapes</p>http://260andlosing.tumblr.com/post/40675395948http://260andlosing.tumblr.com/post/40675395948Wed, 16 Jan 2013 06:41:11 -0500<img src="http://25.media.tumblr.com/815af5c8fd1cd93a3d6cfc0acf1c44b8/tumblr_mgoxwuRE9z1rdbqhmo1_500.jpg"/><br/><br/>http://260andlosing.tumblr.com/post/40635950477http://260andlosing.tumblr.com/post/40635950477Tue, 15 Jan 2013 18:45:58 -0500<img src="http://25.media.tumblr.com/b1ab6a1ce75d0103ce726e20cc6c6137/tumblr_mfaoz5I63s1qm5hzso1_500.png"/><br/><br/>http://260andlosing.tumblr.com/post/40635912301http://260andlosing.tumblr.com/post/40635912301Tue, 15 Jan 2013 18:45:30 -0500<img src="http://24.media.tumblr.com/f731319a0faf8dcfe00c069f50422e4d/tumblr_mglngqfMuc1qbkryho1_500.jpg"/><br/><br/>http://260andlosing.tumblr.com/post/40634403587http://260andlosing.tumblr.com/post/40634403587Tue, 15 Jan 2013 18:26:57 -0500