Summer Blues in NYC

Going to look so good when I reach my goal and maintain it.

(Source: babeinthemaking)

But damn I cant help but get on it three times a day.  the numbers are never consistent.

I HATE YOU SCALE!!!!!!!!!!

fitnessfoodfabulous:

250 Calorie Protein Packed Healthy Baked Falafels 

What you will need: 

-1 cup chickpeas (drained)

-3 tbsp fresh chopped parsley

-2 tbsp finely chopped onion

-2 tbsp garlic 

-1/4 tsp cumin

-1/4 tsp paprika 

-1/8 tsp baking powder

-1 tbsp flour (I used white but would recommend whole wheat)

• Lemon juice of 1/4 of a lemon

Instructions: 

-Preheat over to 375 degrees

-Combine all the ingredients in a bowl or small pan. 

-Using a fork or a masher and mash all the ingredients together until all the chickpeas are smashed, do not smash it too much, you do not want it to be too smooth. 

-Using a spoon scoop out some of the mixture and form into patties, they should be about 2 inches wide and 1/2 thick. 

-Place on a baking sheet sprayed with non stick spray 

-Bake in the oven for 15-25 minutes, make sure you are watching them, when they have browned they are done. 

-Serve however you like ( I like mine in a pita pocket with hummus, pickles, and greek yogurt) 

Nutrition is in the last photo 

girl-look-atthatbody:

The only ice cream I can have is on tumblr haha

Cannot wait till it takes it permanent leave of absence.

healthybabyyy:

healthygarden:

Amen…

(via fitfoxyfine)

emmagotafitblr:

So true!

lizziesjourneytoweightloss:

Eliminate bad eating habits.

WTF

mydailydishdiary:

Because then what? You slack off post - bikini season after all that hard work and have to go through it again the next year? It’s yo-yo dieting in disguise!

erickao:

When buying in bulk is a bad idea… #lol #fail ? (Taken with instagram)